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Healthy Snacks For Gymnasts
Kim LaPiana, MS, RD
| Before Practice |
During Practice |
| High Carbohydrate with a little protein |
Smaller portion of high carbohydrate food |
| 1c yogurt |
¼ or ½ piece of fruit |
| 1c. soup & bread stick |
dried fruit (3-4 pieces) |
| 6 crackers & string cheese |
ginger snaps |
| English muffin pizza |
angel food cake |
| Fruit Smoothie |
graham crackers |
| peanut butter and celery |
carrot sticks |
| small frozen yogurt |
potato wedges |
| ½ sandwich & milk |
cinnamon graham teddy's |
| sports bar |
frozen fruit |
| frozen fruit bar |
sports bar |
| cereal & milk |
½ bagel |
| juice box |
dry cereal |
|
sports beverage |
|
vanilla wafers |
Write in your favorite foods under the appropriate column above. Use
this list to start a grocery shopping list.
Kim LaPiana, MS, RD / (714) 851-1610
Copyright © 1999
USA Gymnastics. All rights reserved.
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